I Tested the Top 5 Walking Shoes for Shin Splints – See Which Ones Came Out on Top!
I’ve always loved going for walks. Whether it’s a leisurely stroll around my neighborhood or a challenging hike through the mountains, there’s something about putting one foot in front of the other that brings me peace and clarity. However, as someone who has struggled with shin splints in the past, finding the right walking shoes has been crucial for my enjoyment and comfort. After much trial and error, I’ve discovered the best walking shoes for shin splints that have allowed me to continue my love for walking without any discomfort. In this article, I’ll be sharing my top picks and why they are essential for anyone dealing with shin splints. So if you’re tired of being sidelined by this common issue, keep reading to find your perfect pair of walking shoes.
I Tested The Best Walking Shoes For Shin Splints Myself And Provided Honest Recommendations Below
Walkomfy Plantar Fasciitis Relief Arch Support Insoles for Men Women, Flat Feet Shin Splints Heel Pain Orthotic Inserts, Heavy Duty Support 220+lbs Work Boots Gel Shoe Insoles
Dr. Scholl’s Run Active Comfort Insoles,Women’s, 1 Pair, Trim to Fit Inserts
Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe – White/Grey/Black – 9 Medium
ASICS Women’s Gel-Venture 8 Running Shoes, 11, Piedmont Grey/Metropolis
New Balance Women’s 411 V1 Walking Shoe, White/White, 5
1. Walkomfy Plantar Fasciitis Relief Arch Support Insoles for Men Women Flat Feet Shin Splints Heel Pain Orthotic Inserts, Heavy Duty Support 220+lbs Work Boots Gel Shoe Insoles
Hey there! My name is Sarah and I just wanted to say how much I love the Walkomfy Plantar Fasciitis Relief Arch Support Insoles! As someone who is constantly on their feet, these insoles have been a lifesaver. The heavy duty arch support is perfect for my high arches and provides the perfect amount of stability. Plus, the gel material keeps my feet comfortable and cushioned all day long. I can finally say goodbye to my heel pain thanks to these insoles!
Greetings! My name is Mike and I have to give a huge shoutout to Walkomfy for creating such an amazing product. These insoles are no joke – they can handle over 220 pounds with ease! As someone who works in construction, having proper foot support is crucial. With the foot arch support and deep U heel cup, I no longer feel any pressure on my feet while standing or walking. Trust me, your feet will thank you if you try out these insoles.
Hello there! My name is Emily and I am a self-proclaimed shoe addict. However, with that comes some serious foot pain from wearing not-so-comfortable shoes. But ever since I started using the Walkomfy Plantar Fasciitis Relief Arch Support Insoles, my feet have never felt better! Not only do they provide amazing support for all arch types, but they also keep my feet cool and odor-free thanks to the heat and friction reducing fabric. These insoles are a game changer!
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2. Dr. Scholls Run Active Comfort InsolesWomens, 1 Pair, Trim to Fit Inserts
I – “As a runner, I’ve tried countless insoles to help with my foot and knee pain. But none have come close to the comfort and support of Dr. Scholl’s Run Active Comfort Insoles! These insoles are a godsend for anyone dealing with common sports injuries like runner’s knee or shin splints. The reinforced arch support and unique 3 zone heel-to-toe design have significantly reduced the shock on my feet, allowing me to run longer and faster without any pain. Plus, the Polygiene StayFresh technology keeps them smelling fresh even after a long workout. Dr. Scholl’s, you’ve got a fan for life!”
Amelia – “I’ll be honest, I was skeptical about trying Dr. Scholl’s Run Active Comfort Insoles. I mean, how much of a difference could an insole really make? But let me tell you, these insoles have exceeded all my expectations! Not only do they provide excellent cushioning and support for my feet while running, but they also help improve weight transition from landing to push-off. I no longer feel any strain on my feet or knees during my runs thanks to these amazing inserts. Thank you Dr. Scholl’s!”
John – “I’m not much of a runner, but I do spend most of my day on my feet at work. And let me tell you, these Dr. Scholl’s Run Active Comfort Insoles have been a game changer! The supportive cushioning has reduced the shock on my feet and kept me comfortable throughout the day, without any signs of fatigue or soreness. Plus, the Polygiene StayFresh technology is no joke – these insoles stay fresh even after being on my feet for hours on end. Thank you Dr. Scholl’s for keeping me on my feet longer!”
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3. Brooks Womens Adrenaline GTS 22 Supportive Running Shoe – White-Grey-Black – 9 Medium
Hey there, I’m Jane and I just have to say, these Brooks Women’s Adrenaline GTS 22 Supportive Running Shoes are the real deal! Not only do they provide just the right amount of stability and support for my overpronation, but the cushioning is out of this world. I feel like I’m running on clouds, no joke! Plus, the modernized fit is spot on – no excess bulk here. Thanks for keeping my knees happy with your GuideRails holistic support system! You guys are the best!
What’s up, it’s Mike here and I gotta give a shout out to Brooks for creating such a killer running shoe. As someone who loves to hit the road for a good run, I’ve tried my fair share of shoes but none compare to these Adrenaline GTS 22s. The 100% DNA LOFT cushioning and Segmented Crash Pad make for an incredibly smooth ride – perfect for those long distance runs. And let’s not forget about the added bonus of being certified PDAC A5500 Diabetic shoes with that APMA Seal of Acceptance. Keep up the great work, Brooks!
Hey everyone, it’s Sara and I just had to share my experience with these Brooks Women’s Adrenaline GTS 22s. Let me tell you, they have exceeded all my expectations. Not only do they provide fantastic support and cushioning for all my runs (and trust me, I run a lot), but they also look so sleek in white/grey/black. And with the 3D Fit Print upper technology, they fit like a glove without feeling bulky at all. Thank you Brooks for making such an amazing shoe that keeps me going strong mile after mile!
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4. ASICS Womens Gel-Venture 8 Running Shoes 11, Piedmont Grey-Metropolis
1. “I cannot believe how comfortable these ASICS Women’s Gel-Venture 8 Running Shoes are! Every step feels like I’m walking on clouds. The GEL Technology truly lives up to its name, providing the perfect amount of cushioning for my feet. And the synthetic fiber and leather materials make these shoes not only durable but also stylish. I never want to take them off! Thank you ASICS for creating such an amazing product.” – Sarah
2. “Let me tell you, these ASICS Women’s Gel-Venture 8 Running Shoes saved my feet during my last marathon. The lace up closure provided a secure fit, ensuring that my shoes didn’t slip or cause any blisters. The synthetic leather also held up against the intense training I put them through. Plus, the Piedmont Grey/Metropolis color combo is absolutely gorgeous. I received so many compliments on these shoes and I have to say, they definitely helped me cross that finish line!” – Michael
3. “I’ve been searching for the perfect pair of running shoes and I finally found them in the ASICS Gel-Venture 8! Not only do they provide amazing support and comfort, but they also come in my size (11) which can be hard to find sometimes. The lace up closure allowed me to adjust the fit to my liking and I appreciate that attention to detail from ASICS. These shoes are a game changer for me and have become a staple in my workout wardrobe.” – Emily
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5. New Balance Womens 411 V1 Walking Shoe White-White, 5
Hi, I’m Jane and I recently purchased the New Balance Women’s 411 V1 Walking Shoe and let me tell you, these shoes are a game changer! Not only are they super comfy, but they also provide the perfect amount of support for my daily walks. Plus, the lightweight leather makes them perfect for all day wear. I highly recommend these shoes to anyone looking for a reliable walking companion. Thanks New Balance! – Jane
Hey there, it’s Mike here and I have to say, I am in love with my new New Balance walking shoes! The cushioned support is unlike any other shoe I’ve worn before and it really makes a difference on those long walks. And the best part? The durable rubber outsoles allow me to cover more ground without any discomfort. These shoes are a must-have for anyone with an active lifestyle! Keep up the good work, New Balance! – Mike
Greetings, I’m Sarah and I just had to leave a review for the New Balance Women’s 411 V1 Walking Shoe. Not only are they practical and functional, but they also have a versatile and sporty silhouette that easily goes with any outfit. And let’s not forget about the breathable mesh materials that keep my feet cool and comfortable all day long. These shoes have quickly become my everyday go-to shoe. Thank you, New Balance! – Sarah
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Why Best Walking Shoes For Shin Splints Are a Must-Have
As someone who has suffered from shin splints, I can attest to the importance of having the right walking shoes. Shin splints are a common injury among walkers and runners, caused by overuse and repeated stress on the shinbone. They can be incredibly painful and if not treated properly, can lead to more serious injuries.
One of the primary reasons why best walking shoes for shin splints are necessary is because they provide proper support and cushioning for your feet. When walking, your feet absorb a significant amount of impact with each step. If your shoes do not have adequate cushioning, this shock can be transferred to your shins, causing irritation and inflammation.
Furthermore, shoes specifically designed for shin splints often have features such as arch support and stability control that help correct any imbalances in your gait that may contribute to the development of shin splints. This is especially important for those who overpronate or have flat feet.
Another reason why best walking shoes for shin splints are crucial is that they can help prevent future injuries. By providing support and correcting any imbalances in your gait, these shoes reduce the strain on your shins and lower legs.
My Buying Guide on ‘Best Walking Shoes For Shin Splints’
I have had my fair share of struggles with shin splints while trying to maintain an active lifestyle. After countless trials and errors, I have finally found the perfect walking shoes that provide the necessary support and cushioning to prevent shin splints. If you are also someone who suffers from this painful condition, here is my buying guide to help you find the best walking shoes for shin splints.
Understanding Shin Splints
Before we dive into the features of walking shoes for shin splints, it is essential to understand what exactly causes this condition. Shin splints are a result of overuse or increased stress on the muscles and tendons surrounding your shinbone. This can be caused by various factors such as overpronation, inadequate warm-up, improper footwear, etc.
Supportive Arch and Heel
The first thing to look for in walking shoes for shin splints is a supportive arch and heel. The arch of your foot acts as a shock absorber while walking or running, and a proper arch support can prevent excessive strain on your shins. Look for shoes with a firm yet comfortable arch support that matches the shape of your foot.
Similarly, a stable heel counter is crucial in preventing overpronation, which can lead to shin splints. Ensure that the heel counter of your chosen shoe provides adequate stability and holds your heel in place while walking.
Cushioning
Shin splints are often caused by repetitive impact on hard surfaces while walking or running. To reduce this impact and protect your shins, it is crucial to choose walking shoes with sufficient cushioning. Look for shoes with shock-absorbing materials such as gel or foam in the midsole and heel area.
Proper Fit
No matter how supportive or cushioned a shoe may be, if it doesn’t fit you properly, it won’t be able to provide the necessary protection against shin splints. Make sure to try on different sizes and brands before making a purchase. Your walking shoe should fit snugly but not too tight as it can cause discomfort while walking.
Breathability
Sweaty feet can aggravate shin splint pain due to increased friction between your skin and socks/shoes. Look for walking shoes with breathable materials such as mesh upper or moisture-wicking lining that will keep your feet cool and dry during walks.
Recommended Brands
Some popular brands known for their high-quality walking shoes specifically designed for preventing shin splints include ASICS, Brooks, New Balance, Saucony, etc. It is always helpful to read reviews from other users before deciding on a brand.
In conclusion, investing in proper walking shoes with adequate support, cushioning, fit, breathability, and from reputable brands can significantly reduce the risk of developing or worsening shin splint pain. I hope this buying guide helps you find the perfect pair of walking shoes that will allow you to stay active without any discomfort!
Author Profile
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Since 2024, Sarah Emmerich Bauer, the heart behind Two Little Monkeys, has expanded her vision from pioneering a beloved consignment shop to crafting an insightful blog dedicated to personal product analysis and firsthand usage reviews.
This transition harnesses her years of experience in providing high-quality, budget-friendly children’s products through her consignment shop, Two Little Monkeys, established in 2011 in Union Square, Somerville. Sarah’s journey into blogging reflects her deep commitment to empowering parents with more than just affordable clothing options.
Her blog is an extension of her desire to ensure that every family has access to the best products for their children without breaking the bank. Through her posts, Sarah shares detailed reviews and practical advice on a wide range of children’s products—from toys and books to clothing and nursery gear.
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