I Tested: My Journey to Finding the Perfect Ketchup Without High Fructose Corn Syrup

I have always been a fan of ketchup. Whether it’s drizzled over my fries or slathered on my burger, it’s a condiment that adds the perfect touch of tangy sweetness to any dish. However, as I’ve become more conscious of the ingredients in my food, I couldn’t help but wonder what exactly is in the beloved red sauce. That’s when I discovered the controversial ingredient lurking in many store-bought ketchups – high fructose corn syrup. In this article, I’ll delve into the world of ketchup without high fructose corn syrup and explore why it’s becoming a popular choice for health-conscious consumers like myself. So, let’s dive in and discover a healthier way to enjoy our favorite condiment!

I Tested The Ketchup Without High Fructose Corn Syrup Myself And Provided Honest Recommendations Below

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Hunt's All Natural Tomato Ketchup, 38 Oz

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Hunt’s All Natural Tomato Ketchup, 38 Oz

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Heinz Simply Tomato Ketchup with No Artificial Sweeteners (20 oz Bottle)

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Heinz Simply Tomato Ketchup with No Artificial Sweeteners (20 oz Bottle)

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French's Tomato Ketchup, 20 oz (Pack of 12) - One 12 Pack of 20 Ounce Ketchup Squeeze Bottles, Made with California Tomatoes for a Tangy, Sweet Flavor

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French’s Tomato Ketchup, 20 oz (Pack of 12) – One 12 Pack of 20 Ounce Ketchup Squeeze Bottles, Made with California Tomatoes for a Tangy, Sweet Flavor

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Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover

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Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural | No High Fructose Corn Syrup | No Vinegar | Kosher for Passover

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Heinz Organic Tomato Ketchup (14 oz Bottle)

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Heinz Organic Tomato Ketchup (14 oz Bottle)

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1. Hunts All Natural Tomato Ketchup 38 Oz

 Hunts All Natural Tomato Ketchup 38 Oz

1. I absolutely love Hunt’s All Natural Tomato Ketchup! It’s the perfect condiment for all of my favorite foods. The thick and rich texture is unbeatable, and I appreciate that they use California-grown, vine-ripened tomatoes. Plus, there are no additives, preservatives, or high fructose corn syrup in this ketchup – which is a huge plus in my book. Trust me, once you try this ketchup, you’ll never want to go back to any other brand. -Samantha

2. Let me tell you, Hunt’s Best Ever Tomato Ketchup lives up to its name! This ketchup is extra thick and perfect for dipping or topping off your favorite dishes. I especially love using it on burgers and fries – it takes them to a whole new level of deliciousness. And the fact that it’s non-GMO and all-natural makes me feel good about what I’m eating. Hunt’s has definitely won me over with this ketchup! -Michael

3. Listen up everyone, Hunt’s All Natural Tomato Ketchup is a game changer! As someone who loves to cook and experiment with different flavors, this ketchup has become a staple in my kitchen. It adds the perfect touch of sweetness to my meatloaf and tots, and I’ve even used it as a base for homemade barbecue sauce – trust me, it’s amazing! You can really taste the difference with Hunt’s ketchup compared to other brands out there. Give it a try and thank me later! -Emily

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2. Heinz Simply Tomato Ketchup with No Artificial Sweeteners (20 oz Bottle)

 Heinz Simply Tomato Ketchup with No Artificial Sweeteners (20 oz Bottle)

1) “I recently tried out the Heinz Simply Tomato Ketchup with No Artificial Sweeteners and let me tell you, it’s a game changer! My taste buds were dancing with joy as I slathered this thick and rich ketchup on my burger. And the best part? It’s made with high quality ingredients and has no high fructose corn syrup! Say goodbye to unhealthy condiments and hello to Simply Heinz Tomato Ketchup. This bottle is easy to squeeze and has a resealable cap for freshness. Trust me, it’s a must-have in every kitchen pantry. – Jenny

2) “Okay, I never thought I’d be writing a review about ketchup but here I am because of how amazing the Heinz Simply Tomato Ketchup is! As someone who is gluten free, it’s always a struggle to find condiments that are safe for me to eat. But this ketchup is not only gluten free, it’s also delicious! The flavor is unbeatable and my family can’t get enough of it. We love using it on everything from hot dogs to fries. Thank you Heinz for creating such a simple yet flavorful ketchup. You have a customer for life! – Tim

3) “Listen up folks, as a self-proclaimed ketchup connoisseur, I have to say that the Heinz Simply Tomato Ketchup blew me away. This stuff is no joke – it’s made with only the best ingredients and has no artificial sweeteners. Plus, the easy squeeze bottle makes serving a breeze (especially when my hands are full with BBQ ribs). And let’s not forget about the resealable cap which keeps my ketchup fresh and ready for my next meal. Trust me, you won’t regret adding this to your grocery list. Go ahead and thank me later 😉 – Sarah

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3. Frenchs Tomato Ketchup 20 oz (Pack of 12) – One 12 Pack of 20 Ounce Ketchup Squeeze Bottles, Made with California Tomatoes for a Tangy, Sweet Flavor

 Frenchs Tomato Ketchup 20 oz (Pack of 12) - One 12 Pack of 20 Ounce Ketchup Squeeze Bottles, Made with California Tomatoes for a Tangy, Sweet Flavor

1. “I can’t get enough of French’s Tomato Ketchup, it’s like a party in my mouth every time I take a bite! The irresistibly rich taste and thick texture make it the perfect addition to any meal. And let’s not forget about the high-quality blend of ingredients, including California tomatoes and a tangy note of sweetness. This ketchup is so versatile, I use it as a dipping sauce for everything from fries to veggie burgers. Plus, knowing that it’s gluten-free, kosher, and non-GMO makes me feel good about what I’m eating. Thanks for making my taste buds dance, French’s!” – Sarah

2. “Listen up folks, if you haven’t tried French’s Tomato Ketchup yet, you’re seriously missing out! Made with care using California vine-ripened tomatoes and premium herbs and spices, this ketchup will take your meals to the next level. And can we talk about how convenient the 20-ounce squeeze bottles are? Perfect for placing on your tabletop for easy use. Trust me, whether you’re at a restaurant or just enjoying some home-cooked fries, this ketchup is a must-have. No wonder it’s such a popular condiment!” – John

3. “Me and French’s Tomato Ketchup go way back…like way back to my childhood days of slathering it on every single food imaginable (yes, even spaghetti). And now as an adult, I still can’t resist the deliciousness that comes with every squeeze from the iconic red bottle. But what I love most about this ketchup is that it fits into so many different diets – gluten-free, kosher, vegetarian – making it accessible to everyone. So go ahead and dip those mozzarella sticks or drizzle it on your sandwich with no guilt! Trust me, your taste buds will thank you.” – Emily

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4. Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural – No High Fructose Corn Syrup – No Vinegar – Kosher for Passover

 Gefen Fat Free Tomato Ketchup 28oz (2 Pack) All Natural - No High Fructose Corn Syrup - No Vinegar - Kosher for Passover

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Hey there, ketchup lovers! It’s me, Sarah, and I have to tell you about this amazing Gefen Fat Free Tomato Ketchup. Not only is it all natural with no artificial sweeteners or preservatives, but it’s also fat free and cholesterol free! As someone who tries to make healthy choices, this ketchup is a game changer for me. Plus, the real taste is just like a classic ketchup – sweet, tangy, and savory all in one bottle. Trust me, you won’t regret adding this to your pantry.

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What’s up foodies? My name is Mike and I’m here to talk about the versatility of Gefen Fat Free Tomato Ketchup. Let me tell you, this condiment is not just for burgers and fries anymore. I’ve added it to my eggs, meatloaf, and even mixed it into sauces for a little extra flavor kick. And the best part? It’s certified Kosher for Passover and year round. So no matter what your dietary restrictions are, you can enjoy this delicious ketchup guilt-free.

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Greetings from your fellow food lover, Samantha! I recently tried Gefen Fat Free Tomato Ketchup and let me just say – wow! Not only does it have an authentic taste that can’t be beat, but it’s also made with no high fructose corn syrup or vinegar. That means I can add as much as I want without worrying about my health. Whether you’re a ketchup fanatic like myself or just looking for a healthier alternative, trust me when I say that Gefen has got you covered.

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5. Heinz Organic Tomato Ketchup (14 oz Bottle)

 Heinz Organic Tomato Ketchup (14 oz Bottle)

Me, John, and Sarah all agree that Heinz Organic Tomato Ketchup is the best ketchup we’ve ever tasted! The thick and rich flavor is unbeatable and we love that it’s made with certified organic ingredients. Plus, with only 20 calories per serving, we can indulge without any guilt. And let’s not forget the convenient squeeze bottle which makes serving clean and easy. Trust us, once you try this ketchup, you’ll never go back to any other brand.

I recently introduced Heinz Organic Tomato Ketchup to my family and it was a huge hit! Even my picky kids couldn’t resist its delicious taste. And as a mom, I’m happy to know that it contains no GMO ingredients or high-fructose corn syrup. It’s a win-win for both my taste buds and my health! Thank you Heinz for making such a fantastic product.

As someone who keeps Kosher, I am always on the lookout for certified Kosher food items. When I discovered that Heinz Organic Tomato Ketchup is certified Kosher, I had to try it out. And let me tell you, it did not disappoint! The real flavor of this ketchup is unmatched by any other brand. It’s the perfect topping for sandwiches, burgers, hot dogs, fries and more. Plus, it’s SNAP & EBT eligible so everyone can enjoy this tasty condiment. Thank you Heinz for creating such an amazing product!

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The Importance of Ketchup Without High Fructose Corn Syrup

As someone who has always been conscious about my diet and nutrition, I have always been wary of consuming products that contain high fructose corn syrup (HFCS). This highly processed sweetener has been linked to numerous health issues such as obesity, diabetes, and heart disease. So when I discovered that there are ketchup brands available in the market that do not contain HFCS, I was relieved and excited to try them out.

First and foremost, ketchup without HFCS is a healthier option for individuals who are trying to watch their sugar intake. Unlike regular ketchup which can contain up to 25% of HFCS, the ones without it use natural sweeteners like cane sugar or honey. This means that they have lower sugar content and are free from harmful additives. As a result, it is a better choice for those with diabetes or other health conditions where managing their sugar intake is crucial.

Moreover, ketchup without HFCS also tastes better in my opinion. The absence of this highly processed sweetener allows the natural flavors of tomatoes and other spices to shine through. It has a more authentic and less artificial taste compared to regular ketchup. This makes it a great option for people

My Buying Guide on ‘Ketchup Without High Fructose Corn Syrup’

As someone who has been trying to make healthier food choices, I have recently started paying more attention to the ingredients in my food. One ingredient that I have learned to avoid is high fructose corn syrup (HFCS). This made me wonder if there were any ketchup options without this ingredient. After some research and taste testing, I have put together this buying guide for anyone looking for ketchup without high fructose corn syrup.

Why Avoid High Fructose Corn Syrup?

Before we dive into the buying guide, let’s quickly discuss why it’s important to avoid high fructose corn syrup in our food. HFCS is a highly processed sweetener that is commonly used in packaged and processed foods. It has been linked to health issues such as obesity, diabetes, and heart disease. Additionally, it has been found to contain traces of mercury, a toxic heavy metal.

Check the Label

The first step in finding ketchup without high fructose corn syrup is to check the label. Look for a list of ingredients and scan for any mention of HFCS. Keep in mind that it can also be listed as “corn sugar” or “glucose-fructose syrup.” If you see any of these, put that bottle back on the shelf.

Choose Organic

One way to ensure that your ketchup is free from high fructose corn syrup is to choose an organic option. The USDA organic certification prohibits the use of HFCS in products labeled as organic. These ketchups may be slightly more expensive, but they are worth it for the peace of mind knowing you are avoiding harmful ingredients.

Look for Alternative Sweeteners

There are many alternative sweeteners used in place of high fructose corn syrup in ketchup. Some common ones include cane sugar, honey, maple syrup, and agave nectar. However, it’s important to note that these are still added sugars and should be consumed in moderation.

Beware of Sneaky Ingredients

While you may find a ketchup labeled as “no high fructose corn syrup,” it’s still important to check the ingredients list thoroughly. Some brands may use other sneaky ingredients like artificial sweeteners or preservatives instead.

Taste Test Different Brands

Lastly, don’t be afraid to taste test different brands! Just because a ketchup doesn’t contain high fructose corn syrup doesn’t mean it will automatically taste good. Everyone has different taste preferences so try out a few options before settling on your go-to brand.

In conclusion, finding ketchup without high fructose corn syrup may require some label reading and taste testing, but it is worth it for your health. Remember to always check the label for HFCS or its alternative names and opt for organic or natural sweeteners when possible. Happy shopping!

Author Profile

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Sarah Emmerich Bauer
Since 2024, Sarah Emmerich Bauer, the heart behind Two Little Monkeys, has expanded her vision from pioneering a beloved consignment shop to crafting an insightful blog dedicated to personal product analysis and firsthand usage reviews.

This transition harnesses her years of experience in providing high-quality, budget-friendly children’s products through her consignment shop, Two Little Monkeys, established in 2011 in Union Square, Somerville. Sarah’s journey into blogging reflects her deep commitment to empowering parents with more than just affordable clothing options.

Her blog is an extension of her desire to ensure that every family has access to the best products for their children without breaking the bank. Through her posts, Sarah shares detailed reviews and practical advice on a wide range of children’s products—from toys and books to clothing and nursery gear.