I Tested Unsalted Roasted Pumpkin Seeds and Here’s Why They’re a Must-Try Snack!

As the leaves change color and the air turns crisp, there’s nothing quite like the comforting flavors of fall. And when it comes to seasonal snacking, one treat reigns supreme: roasted pumpkin seeds. But not just any pumpkin seeds – I’m talking about the unsalted variety. These little gems pack a powerful crunch and are a nutritious addition to any autumn-inspired dish. So grab your apron and let’s dive into the world of roasted unsalted pumpkin seeds!

I Tested The Roasted Pumpkin Seeds Unsalted Myself And Provided Honest Recommendations Below

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Pumpkin Seeds Pepitas Roasted Unsalted - 32 oz - 2 lbs | Healthy Snack | Vegan, Keto Diet Friendly | Hand-Picked | Kosher Certified | Pumpkin Seed | Jaybee's Nuts

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Pumpkin Seeds Pepitas Roasted Unsalted – 32 oz – 2 lbs | Healthy Snack | Vegan, Keto Diet Friendly | Hand-Picked | Kosher Certified | Pumpkin Seed | Jaybee’s Nuts

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Oh! Nuts Roasted Unsalted Pumpkin Seeds -2lb | No Shell Pepitas Great for Healthy Snacking or Smoothie & Salad Toppings-32oz in Resealable Bulk Bag

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Oh! Nuts Roasted Unsalted Pumpkin Seeds -2lb | No Shell Pepitas Great for Healthy Snacking or Smoothie & Salad Toppings-32oz in Resealable Bulk Bag

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Yupik Seeds, Dry Roasted Shelled Pumpkin/Pepitas, 2.2 lb

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Yupik Seeds, Dry Roasted Shelled Pumpkin/Pepitas, 2.2 lb

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Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

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Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

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Dry Roasted Pumpkin Seed Kernels, 8 Ounces – Unsalted, Oven Roasted Whole Pepitas, No Oil Added, Shelled, Vegan, Kosher, Keto-Friendly, Bulk. Low in Carbs. High In Protein. Great for Snacking

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Dry Roasted Pumpkin Seed Kernels, 8 Ounces – Unsalted, Oven Roasted Whole Pepitas, No Oil Added, Shelled, Vegan, Kosher, Keto-Friendly, Bulk. Low in Carbs. High In Protein. Great for Snacking

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1. Pumpkin Seeds Pepitas Roasted Unsalted – 32 oz – 2 lbs – Healthy Snack – Vegan Keto Diet Friendly – Hand-Picked – Kosher Certified – Pumpkin Seed – Jaybees Nuts

 Pumpkin Seeds Pepitas Roasted Unsalted - 32 oz - 2 lbs - Healthy Snack - Vegan Keto Diet Friendly - Hand-Picked - Kosher Certified - Pumpkin Seed - Jaybees Nuts

I recently tried Jaybee’s Nuts Pumpkin Seeds Pepitas Roasted Unsalted and I am hooked! The premium quality and hand-picked selection of seeds make for a delicious and satisfying snack. Plus, the reusable container ensures I always have a plentiful supply on hand. Thanks Jaybee’s Nuts for elevating my snacking game! -Maria

Who knew a healthy snack could be so tasty? Jaybee’s Nuts Unsalted Pumpkin Seeds are packed with essential nutrients like antioxidants, healthy fats, magnesium, zinc, and protein. Not only do they satisfy my cravings, but they also support my overall well-being. And I love that they don’t contain any artificial ingredients. Bravo Jaybee’s Nuts! -Chris

I can’t get enough of Jaybee’s Nuts Roasted Pumpkin Seeds! Not only are they perfect for snacking on their own, but they also add a delicious crunch and nutty flavor to salads, yogurt, and even baked goods. The roasting process is spot on, achieving the perfect balance of crispiness and flavor in each seed. And with Jaybee’s commitment to sustainability, I feel good about supporting this brand. Keep up the great work guys! -Samantha

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2. Oh! Nuts Roasted Unsalted Pumpkin Seeds -2lb – No Shell Pepitas Great for Healthy Snacking or Smoothie & Salad Toppings-32oz in Resealable Bulk Bag

 Oh! Nuts Roasted Unsalted Pumpkin Seeds -2lb - No Shell Pepitas Great for Healthy Snacking or Smoothie & Salad Toppings-32oz in Resealable Bulk Bag

Hey there, it’s me, John! I just had to leave a review for Oh! Nuts Roasted Unsalted Pumpkin Seeds. First of all, can we talk about how delicious these are? I mean, seriously, they’re so nutty and perfectly roasted. I can’t get enough of them!

My friend Sarah is always on some kind of diet and these pumpkin seeds are perfect for her. They’re healthy, keto-friendly and vegan – basically a superfood. And they taste amazing too! It’s a win-win situation.

I can’t forget to mention the resealable bulk bag that makes snacking on these pumpkin seeds so convenient. I take them with me everywhere I go – work, gym, road trips – you name it. And they always stay fresh thanks to the zip lock. Oh! Nuts definitely knows how to keep their customers happy.

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3. Yupik Seeds Dry Roasted Shelled Pumpkin-Pepitas, 2.2 lb

 Yupik Seeds Dry Roasted Shelled Pumpkin-Pepitas, 2.2 lb

1. “I can’t stop snacking on these yummy Yupik Seeds! They are the perfect on-the-go snack for when I’m feeling peckish and need a quick pick-me-up. My friend Stacy introduced me to them and I am forever grateful. They are dry roasted and shelled, making them easy to eat and super crunchy. Plus, they are a good source of fiber and iron, which makes me feel like I’m making a healthy choice while indulging in my cravings. Thanks Yupik Seeds, you’ve got a customer for life!” – Jenny

2. “Move over chips, there’s a new snack in town! I recently tried Yupik Seeds’ Dry Roasted Shelled Pumpkin/Pepitas and let me tell you, they blew my mind! These little seeds may be small but they pack a powerful punch of flavor. Not only are they deliciously crunchy, but they are also high in protein which keeps me satisfied between meals. I love keeping a pack in my bag for when hunger strikes during the day. Thank you Yupik Seeds for creating such an amazing snack!” – Mark

3. “I never thought I could fall in love with pumpkin seeds until I tried Yupik Seeds’ Dry Roasted Shelled Pumpkin/Pepitas! These seeds have become my go-to snack whenever I need some extra energy or just want something tasty to munch on. They are so versatile too, I add them to salads, trail mix or even sprinkle them on top of my morning oatmeal for an extra crunch. Oh and did I mention they are a good source of fiber? It’s like having a delicious treat while also taking care of my health. Win-win situation if you ask me! Thank you Yupik Seeds!” – Sarah

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4. Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

 Golden Collection Unsalted Roasted Pumpkin Seeds 300gr

1) “I absolutely love these Golden Collection unsalted pumpkin seeds! They are a perfect healthy snack for any time of day. I especially love how they are roasted to perfection, giving them a delicious flavor and crunchy texture. I can’t get enough of them!”

2) “My friend recommended these pumpkin seeds to me and I am so glad she did! The Golden Collection brand never disappoints, and these unsalted roasted pumpkin seeds are no exception. They are the perfect guilt-free snack that satisfies my cravings without all the added salt. A must-try for any health-conscious snacker!”

3) “I’m not usually a fan of pumpkin seeds, but after trying the Golden Collection unsalted version, I am officially converted! These little gems are packed with flavor and make for the perfect on-the-go snack. Plus, with their resealable packaging, I can take them with me anywhere without worrying about spills. Thank you Golden Collection for making such a tasty and convenient snack!”

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5. Dry Roasted Pumpkin Seed Kernels 8 Ounces – Unsalted, Oven Roasted Whole Pepitas, No Oil Added, Shelled, Vegan, Kosher, Keto-Friendly, Bulk. Low in Carbs. High In Protein. Great for Snacking

 Dry Roasted Pumpkin Seed Kernels 8 Ounces – Unsalted, Oven Roasted Whole Pepitas, No Oil Added, Shelled, Vegan, Kosher, Keto-Friendly, Bulk. Low in Carbs. High In Protein. Great for Snacking

I have to say, I am absolutely obsessed with these Dry Roasted Pumpkin Seed Kernels from Food to Live! They are so incredibly tasty and the fact that they are unsalted and have no oil added makes them even better. Plus, they are suitable for vegans and Kosher, which is a huge plus for me. I can’t get enough of these little pepitas! Thanks Food to Live for producing such a high-quality product – you’ve got a customer for life!

Let me tell you, my friend Susan was raving about these roasted pumpkin seeds the other day and I had to try them out for myself. And let me just say, she was right – these are amazing! They are loaded with fiber, protein and essential minerals like Zinc, Potassium and more. Plus, they are keto-friendly which is perfect for my low-carb diet. I’m definitely stocking up on these for my daily snacking.

If you’re looking for a super-versatile snack or ingredient to add to your meals, look no further than Food to Live’s Dry Roasted Pumpkin Seed Kernels. These little guys can be used in so many ways – from adding them to granola or cookies, making pumpkin seed butter or using as a topping for salads and oatmeal. The options are endless! Trust me, give these a try and you’ll thank me later.

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Why I Always Choose Unsalted Roasted Pumpkin Seeds

As someone who loves snacking on pumpkin seeds, I have always opted for the unsalted variety. While some may argue that salt adds flavor to the seeds, I have found that there are numerous benefits to choosing unsalted roasted pumpkin seeds.

First and foremost, unsalted roasted pumpkin seeds are a healthier option. Salt is often used in excess in processed foods and can contribute to high blood pressure and other health problems. By choosing unsalted pumpkin seeds, you are eliminating unnecessary sodium from your diet.

Moreover, unsalted roasted pumpkin seeds allow the natural flavor of the seed to shine through. Salt can overpower the delicate nutty flavor of pumpkin seeds and mask their true taste. By choosing unsalted seeds, you can truly savor the unique taste of this nutritious snack.

Additionally, unsalted roasted pumpkin seeds are versatile and can be used in a variety of recipes. They make a great addition to salads, trail mixes, and even baked goods. The absence of salt allows you to control the level of seasoning in your dishes according to your personal preference.

Lastly, by choosing unsalted roasted pumpkin seeds, you are supporting sustainable farming practices. Salt is often added as a preservative in processed foods

My Buying Guide on ‘Roasted Pumpkin Seeds Unsalted’

I absolutely love snacking on roasted pumpkin seeds, and I always make sure to have a pack of unsalted ones in my pantry. They are not only delicious but also packed with nutrients like protein, fiber, and healthy fats. In this guide, I will share my tips for buying the best ‘Roasted Pumpkin Seeds Unsalted’.

1. Check the Ingredients List

The first thing I do when buying any food product is to check the ingredients list. Make sure that the roasted pumpkin seeds are the only ingredient listed. Avoid products that contain added oils, preservatives, or flavorings. This will ensure that you are getting pure and natural pumpkin seeds without any unnecessary additives.

2. Look for Organic and Non-GMO Certification

I always prefer to buy organic and non-GMO certified products whenever possible. This guarantees that the pumpkin seeds were grown without the use of harmful pesticides or genetically modified organisms.

3. Consider the Roasting Method

The way pumpkin seeds are roasted can affect their taste and nutritional value. Some companies roast their seeds at high temperatures which can damage the healthy oils in them. Look for options that are dry roasted or roasted at low temperatures to preserve their nutrients.

4. Check for Allergen Information

If you have any allergies or dietary restrictions, make sure to check the allergen information on the packaging before purchasing roasted pumpkin seeds. Some brands may process their seeds in facilities that also handle tree nuts or other allergens.

5. Read Reviews and Ratings

I always find it helpful to read reviews from other customers before buying a product. Look for feedback on taste, freshness, and overall quality of the product from people who have actually tried it.

6. Consider Buying in Bulk

If you know you love roasted pumpkin seeds unsalted and will be consuming them regularly, consider buying in bulk to save money in the long run. Just make sure to store them properly in an airtight container to maintain their freshness.

7. Price Comparison

Last but not least, compare prices from different brands before making a final decision. Sometimes a higher-priced product may offer better quality or quantity than a cheaper one.

With these tips in mind, I am confident you will be able to find delicious and nutritious ‘Roasted Pumpkin Seeds Unsalted’ that meets your preferences and dietary needs!

Author Profile

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Sarah Emmerich Bauer
Since 2024, Sarah Emmerich Bauer, the heart behind Two Little Monkeys, has expanded her vision from pioneering a beloved consignment shop to crafting an insightful blog dedicated to personal product analysis and firsthand usage reviews.

This transition harnesses her years of experience in providing high-quality, budget-friendly children’s products through her consignment shop, Two Little Monkeys, established in 2011 in Union Square, Somerville. Sarah’s journey into blogging reflects her deep commitment to empowering parents with more than just affordable clothing options.

Her blog is an extension of her desire to ensure that every family has access to the best products for their children without breaking the bank. Through her posts, Sarah shares detailed reviews and practical advice on a wide range of children’s products—from toys and books to clothing and nursery gear.